Assisted Wellness Yoga
Description
Assisted stretching has many benefits, including: Improved flexibility Better posture A partner can help you correct muscle imbalances and realign your spine. Reduced risk of injury A partner can provide feedback on your form and alignment, and help support you during challenging stretches. Greater motivation Working out with a partner can make the activity more enjoyable and keep you motivated. Enhanced relaxation A partner can help you relax into each stretch by supporting your muscles and alleviating tension. Accelerated stretching A partner's body weight can increase the pressure of the stretch, allowing you to deepen the impact without pain.
