United States

Renew Somatic Therapy LLC

Yin Yoga is unique for its slow pace and intention. The practice involves finding your edge—feeling a gentle stretch without forcing—and holding poses with the help of props like bolsters or blankets to fully relax your muscles.

A perfect way to reset and restore—this practice is designed for all levels

yoga class

Reconnect and recharge together in this 2.5-hour fully clothed therapeutic session.
You and your partner will experience Thai-style assisted stretching, guided breathwork, and customized hands-on techniques for common tension areas like the back, hips, arms, and feet.

This relaxing, shared experience is designed to support movement, reduce stress, and deepen your wellness connection — no experience needed.

• 2.5 hours – $325 per couple
• Includes guided partner work, tools for home use, and time for shared integration
• Wear stretchy or comfy clothing

Partner Stretch & Restore (Private Couples Session)

Reset the nervous system and relieve all over pain and or anxiety with vagal nerve system release with micro current and a Neuro lymphatic therapy to move stagnation on the brain. 
Great for extreme fatigue, brain fog, all over body pain, memory loss, respiratory issues like chronic cough, Covid recovery and CNS disorders
Fibromyalgia: A chronic condition causing widespread pain and tenderness.

Lymphatic drainage-head/neck/face

A gentle, medical-grade massage that supports fluid balance, reduces swelling, and promotes healing.

This session is ideal for:
• Post-surgical swelling and recovery
• Lymphedema or lipedema
• Oncology-related care
• Edema or fluid retention
• Chronic inflammation or injury

MLD uses light, rhythmic movements to stimulate the lymphatic system, reduce congestion, and support immune and nervous system health.
Clothed session – no oil used.

Lymphatic Drainage- general or pre/post op

MLD for one area of focus
Arm
leg
knee
ankle.

Lymphatic Drainage-Limb specific (focused)

Stretch & Reset – Thai Massage
A fully clothed session blending Thai massage and assisted stretching to improve flexibility, reduce tension, and support nervous system balance.
Done on a mat or table. Wear stretchy clothing. No oil used.
(Great alternative to deep tissue massage.)

90 min – $100

120 min – $120
• Special rate: $100 (price may increase soon)

Stretch & Reset – Thai Yoga Session

A 30-minute calming Thai-based stretching session to support growing bodies, ease tension, and improve flexibility. Ideal for posture issues, sports recovery, or general stiffness.

Children are gently guided through supported movement to help their body relax, move better, and feel more balanced.

• Fully clothed session – wear comfy/stretchy clothes
• 30 minutes – $55
• 60 minutes – $85 (by parent request)
• Parent or legal guardian must remain present during every session

Kids Stretch & Reset (Ages 8–17)

Prenatal Thai Massage combines stretching and pressure points to stimulate circulation. The gentle movements help revitalize your body, promote healing, and reduce swelling. You'll be supported with plenty of pillows to ensure maximum comfort and relaxation.

All service times will begin with a short yoga warm up before the Thai massage session as part of the session. 

We accept all trimesters of pregnancy.

Sessions are done fully clothed.  We recommend wearing clothing you can comfortably move in (like yoga or workout clothes).

Pre/post natal Thai massage

A fully customized session blending Thai massage, cupping, scar release, and stretching to relieve pain, restore movement, and support nervous system balance.
Sessions begin fully clothed for focused therapy; oil massage available by request.
Pressure ranges from gentle to firm compression — never forceful.
If you enjoy deep pressure, you'll likely love the sustained work in Thai massage and cupping.

Time Options (Same Rate):
• 75 min – Reserved for sensitive or elderly clients who need a shorter session
• 90 min – Ideal for one focused area or general pain relief
• 120 min – Best for multiple concerns, chronic conditions, or your first visit

Stretchy clothing required. Lymphatic techniques included if needed.

Therapeutic Blended

Full body cupping uses negative pressure throughout the massage. This treatment addresses symptoms of Menopause including emotional upsets, sensitivity, discomfort, and hot flashes whilst the homeopathic remedies provide overall support.

Full cupping reset

60 min ideal for basic therapy/ preventative
90 min ideal if you have scars and/or for focused area
120 min ideal if you have scars, need extensive therapy, have abdominal scars, 

Therapeutic care for dense breast tissue, hormonal discomfort, fibrocystic changes, and PMS symptoms. Promotes circulation and comfort.

Reconnecting a woman with her body, promoting a sense of wholeness.
Reducing breast pain and alleviating symptoms of PMS and fibrocystic breasts.
Enhancing milk flow and production during breastfeeding and easing related discomforts.
Releasing oxytocin, which counteracts stress and free radical damage. This session includes self care strategies for at home in instruction.

Breast Health Support

This session is designed to fully restore balance to the body using gentle, supportive techniques.

Includes:

Heated bamboo massage to relax the body and improve circulation

Extra attention to the feet, hands, arms, face, and scalp

Heated towels and aromatherapy to enhance the experience

Restorative Balance Session

If you have feet pain I have a wide variety of choices including planter fasciitis therapy foot soaks foot scrubs, and hydration therapy that involves wrapping the feet for an additional fee. Prices will vary but generally are charged by time. I will have a list in the office for add ons like Shea butter wraps and hand treatments you can add on.

Foot-herbal & mineral soak

Vagal nervous system reset using micro current can be done two ways. Either auricular therapy ( via ear points), or through pads on the tummy. Non invasive. 
Initial visit you'll buy the pad for $10 and can rescue until it stops sticking. This can be done between 5 and 5:30 pm and possibly over a lunch hour. please call or text to book

Vagal nerve reset- long haul symptoms

VNS is a quick and easy method to help your body heal itself, showing profound results in just one session. It is approved for treating Long-Haul Covid and is also beneficial for POTS, depression, anxiety, insomnia, sleep apnea, high blood pressure, gastrointestinal issues, and more.

VNS- C-Section scar or pain relief

Release shoulder knots and upper back stiffness with partner-supported Thai yoga techniques.
Learn a targeted approach for tension and discomfort with a dedicated session for the upper back and shoulders. This two-hour experience involves guided stretching and targeted techniques to alleviate tightness, improve posture, and enhance overall well-being. Ideal for couples wanting to unwind and support each other’s relaxation. $50 per person

Assisted Wellness: Upper Back and Shoulders

Ease low back discomfort and increase hip mobility with gentle, supported stretches. 
Utilizing specialized techniques, you’ll engage in assisted movements designed to promote flexibility and ease discomfort in these key areas. This session is perfect for couples seeking to deepen their bond while fostering physical comfort. $50 per person

Assisted Wellness: Low Back and Hips

To make therapeutic bodywork accessible, I offer a sliding scale for fully clothed bodywork sessions (no oil or product included). 

Healing without Barriers Rate: $55-$85 per hour per session

Limit: Available for up to 2 sessions per client per year
 
Availability: A limited number of sliding-scale appointments are offered each month. Full-paying clients take priority and may bump sliding-scale sessions as needed. 


Please mention if you's like to use the sliding scale when booking. If you are able to pay the full rate, your support helps keep this option available for others in need.

Amanda Mangels

Services

Yoga-Wellness

yoga class

BOOK

Partner Stretch & Restore (Private Couples Session)

$325.00

BOOK

Manual Lymphatic & Oncology Care

Lymphatic drainage-head/neck/face

From $50.00

BOOK

Lymphatic Drainage- general or pre/post op

From $85.00

BOOK

Lymphatic Drainage-Limb specific (focused)

$85.00

BOOK

Therapeutic Stretch & Clothed Massage

Stretch & Reset – Thai Yoga Session

$100.00

BOOK

Kids Stretch & Reset (Ages 8–17)

From $55.00

BOOK

Pre/post natal Thai massage

From $55.00

BOOK

Pain Relief Therapy

Therapeutic Blended

From $125.00

BOOK

Full cupping reset

$125.00

BOOK

Breast Health Support

From $125.00

BOOK

Restorative Massage

Restorative Balance Session

From $135.00

BOOK

Foot-herbal & mineral soak

From $20.00

BOOK

Microcurrent- non needle accupuncture

Vagal nerve reset- long haul symptoms

From $10.00

BOOK

VNS- C-Section scar or pain relief

$30.00

BOOK

Thai Yoga for Two: Partner Stretch Series

Assisted Wellness: Upper Back and Shoulders

Assisted Wellness: Low Back and Hips

Specialized Services

Healing Without Barriers

$65.00

Locations

Renew Somatic Therapy LLC