United States

Renew Somatic Therapy LLC

Assisted stretching has many benefits, including:
Improved flexibility
Better posture
A partner can help you correct muscle imbalances and realign your spine. 

Reduced risk of injury
A partner can provide feedback on your form and alignment, and help support you during challenging stretches. 

Greater motivation
Working out with a partner can make the activity more enjoyable and keep you motivated. 

Enhanced relaxation
A partner can help you relax into each stretch by supporting your muscles and alleviating tension. 

Accelerated stretching
A partner's body weight can increase the pressure of the stretch, allowing you to deepen the impact without pain.

Assisted Wellness Yoga

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Amanda Mangels

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Renew Somatic Therapy LLC